The favorite diet for 7 days is not a mono diet.She is strict but effective.With its help, you can get rid of up to 10 kg of fat in a week, but it will not be easy.To avoid health problems while dieting, you should consult your doctor.
Principles and mechanism of weight loss
Your favorite diet is a combination of all effective weight loss techniques.This is a combination of several options for fasting days dedicated to only one product.
A diet for one week is calculated.During this time, you can get rid of extra pounds and cleanse your body of toxins.If you are prone to constipation, you need to cleanse your intestines by doing an enema or taking a laxative before starting the diet.
The principles of dietary nutrition for weight loss are simple.You need to eat up to 5 times a day, 3 main meals are required - breakfast, lunch and dinner.
The fasting days look like this:
- Drinkable.You can only eat liquid food.These are first courses, drinks and always clean water.
- Vegetables.You have to eat vegetables.The diet should be varied.
- Drink.The diet is the same as the first day.
- Fruit.You need to eat fruit throughout the day.
- Protein.You can give preference to eggs, chicken, fish and cottage cheese.You need to be careful about food choices and especially the amount of food consumed.If done incorrectly, you may end up consuming extra calories that day.
- Drinking day.
- Stop the diet.It is a transition from dietary to normal nutrition.You need to eat foods that have been in your diet throughout the week, but they can be combined.For example, eat meat with vegetables.
Every day, regardless of the day, you need to drink up to 1.5 liters of clean water.If there is insufficient fluid intake into the body, poisoning with fat breakdown products is possible, as they are retained.This can cause headaches, weakness and nausea.
There are no restrictions on the size of the food portions.However, you should not eat more than 200g of food at a time.Overeating causes the stomach to stretch, and as its volume increases, appetite increases accordingly.
An important requirement for nutrition is physical activity.Without daily exercise you will not be able to achieve your goals.The process of burning fat begins after physical exertion.
Authorized Products
The list is not large, but the choice is large:
- Vegetables;
- legumes;
- fruits, but not sweet ones;
- rabbit, lean chicken, turkey, veal;
- low-fat types of fish;
- eggs;
- low-fat cottage cheese, milk, yogurt, kefir;
- vegetable oil, preferably olive oil;
- soy sauce;
- Nuts.
Food can be steamed, boiled, stewed or baked, but not fried.
Limited products
Forbidden:
- Alcohol;
- carbonated drinks;
- chocolate, sweets;
- baked goods, cakes;
- fast food;
- salt, sugar.
Limited foods include vegetables and fruits.These are potatoes, mangoes, bananas, grapes.Forbidden foods must be avoided not only during the diet, but also in the future.
You should not drink sugary drinks on drinking days.
menu
Meals for every day should correspond to the principles of nutrition.
Weekly menu:
- Monday.Breakfast – unsweetened tea or drinking yogurt.Lunch – chicken broth, no added salt.Dinner – 200 ml milk or kefir.
- Tuesday.Breakfast – 2 tomatoes, juice.Lunch – cabbage and carrot salad dressed with herbs and olive oil, tea.Dinner – salad with cucumbers and peppers.
- Wednesday.Meals are the same as Monday.You can diversify with a milkshake or homemade unsweetened juice, for example pomegranate or citrus.
- Thursday.Breakfast – 2-3 citrus fruits, for example grapefruit.Lunch – salad with kiwi, apples and pears, tea with lemon and added sugar.Dinner – 2 baked apples, a glass of milk.
- Friday.Breakfast – 2 boiled eggs.Lunch – steamed fish or boiled meat, a piece of cheese.Dinner – 100 g of cottage cheese and yogurt.
- Saturday.The menu is the same as the first day.
- Sunday.Breakfast – 100 g of cottage cheese, green tea without sugar.Lunch – bean soup, diet chicken meatballs, apple or kiwi.Dinner – fresh vegetable salad or steamed vegetables.
Drinking days are some of the most difficult.Between meals you should drink clean water without gases.
Results
If you follow all the principles, the diet will allow you to lose up to 5-10 kg in a week.The higher the weight before starting a diet, the more you can lose.
If you need to lose more than 10 kg, you need to pay attention to proper nutrition and exercise.But you cannot continue to follow such a diet.The maximum course should last no more than a week;It can be repeated after 3 months, but not earlier.
Advantages and disadvantages
There are far fewer disadvantages than advantages.Among the first, it is worth highlighting the significant load on the gastrointestinal and urinary tracts.The disadvantages also include the risk of anemia, vitamin deficiency and reduced immunity.Dietary nutrition does not always have a positive effect on the condition of the body.
Benefits include weight loss and colon cleansing.In a short time you can improve your appearance and become slim.
The diet is well tolerated because the diet is varied - fruits, vegetables, meat, dairy products.
The advantage is that you can eat indefinitely and therefore do not have to be hungry all the time.The emotional state does not suffer from this, there is no irritability and nervousness.
Despite all the benefits, you need to think about it before starting a diet.A medical examination is required.To choose a balanced weekly diet, you may need the help of a nutritionist.
Contraindications
Diet puts a strain on the body, so malfunctioning of some organs only makes the problem worse.
The contraindications to the diet include all chronic diseases:
- kidney and liver diseases;
- Diseases of the digestive tract, gastritis, ulcers;
- colitis;
- diseases of the cardiovascular system;
- endocrine disorders;
- diabetes mellitus;
Pregnancy and breastfeeding are a time when you should avoid weight loss diets, as both mother and child need a complete and balanced diet.
In case of emotional food dependence, a doctor's consultation is necessary if a woman is used to eating all her problems.
Recipes
When you follow your favorite diet, you don't have to cook often because vegetables and fruits usually need to be eaten raw.On a protein day or the day you end a diet, you can make chicken meatballs.You need 300 g of fillet and egg whites.
Meatballs can be steamed or cooked in a pan.The recipe is:
- Pour water into the pan, add some salt and bring to a boil.
- Grind chicken in a meat grinder.Add protein to the minced meat.
- Form into balls.
- Throw them into boiling water.Let cook for 20 minutes.
There is no need to drain the chicken broth.You can use it to make cereal or vegetable soup.
Anyone who is losing weight should know the recipe for cabbage and carrot salad.Finely chop the cabbage and mash it with your hands to release the juice.Then add grated carrots.Season the salad with olive oil.
The effectiveness of a dietary diet depends solely on your own efforts.It is important to start and end the diet correctly.